Rex guides people home to themselves by offering a variety of experiences combining mindset mentoring, breathwork and ice baths.
Are you ready to risk being true to yourself?
We offer different combinations of breathwork, meditation, ice baths and mind tools to meet you wherever you are on your journey to your true self. Once you are able to be your authentic self, then your life choices become obvious, enjoyable and stress free.
Breath & Ice Experience
Our Breath & Ice Experiences are held at Strength Sanctuary in Brisbane. Rex takes the group through a guided breathwork session followed by an ice bath recovery.
Team Breath & Mind Experience
Our Team Breath & Mind Experience is a tailored experience for team building and development. Successful team function is based on healthy team function...
BREATH | MIND | RESET - 45mins.
WEEKLY ONLINE GROUP
Start your week with a mindset spirit of focus and confidence, breathe life into your goals and get your head right with Rex for a phenomenal week. It’s as easy as….
1:1 Performance Coaching
Every great performer walks through their journey to the top with a mentor beside them. The objectivity to get out of your own way requires a skilled leader who challenges your limitations and honours your goal even when you give up in moments of distraction and self deception.
1:1 Half Day Focus Experience
Our Coaching Immersion Experience is a tailored intensive coaching deep dive incorporating the right combination of experiences to assist you in achieving your potential and in continuing to be at your best.
We invite you into this ancient place to refresh, rest, learn and purify in private ceremonies under ancient water fountains; enter temple rituals with village priests with the truly local people off the tourist track.
Spots are limited, register now to avoid missing out!
Join us in Bali
22-27 October 2023
Breathe the unique scent of Bali to reconnect with the truly calm nature deep within you. You will learn sustainable thinking that will change the way you design your life and how you value the way you enjoy and find happiness.
5 day retreat with Rex Urwin & Catherine Connolly
Limited to 30 participants
Click below to book/register
We have worked with
What our clients say
Founder & CEO, Arete Executive
Director & Founder, Furious Finance
Director, Marsh Tincknell
Founder & Director, Hot Space
Position, Company name